April 5, 2021

Colorado COVID cases are dropping, vaccinations are widely available, and fatalities are near 0.

News at SWEAT!

New Group Fitness Classes and New Instructors! Check out classes by Yvette Johnson, Traci Byrne, Meghan Montgomery, Emily Schrepferman, and ShaLee Ruth.

Paintings by local artist Philip Newsom on display.

Donations this month: $10 per membership and $1 per yoga mat to the Colorado Coalition for the Homeless.

HIIT and TONE with Yvette Johnson

Sweat with Yvette, HIIT and TONE. Classic HIIT format with spurts of high-intensity cardio followed by low-impact strengthening. The second half of class utilizes weights to burn out, lengthen and tone. In a slightly warm room to fire up the sweat! Bring indoor exercise shoes.

Does Yvette do dishes like the rest of us? I think you already know the answer… https://www.instagram.com/p/CMzglv5D6WZ/?utm_source=ig_web_copy_link

Yvette’s HIIT and TONE classes:

  • Monday, Tuesday, Thursday, Friday 7:30am and 8:30am
  • Monday, Tuesday and Friday lunch
  • More to come

Yvette’s yoga classes:

  • Monday, Tuesday, Thursday, Friday 6:30am
  • Monday, Tuesday and Friday lunch
  • More to come

Other new classes:

  • Mat Pilates by Traci Byrne on Tuesday, Thursday and Saturday mornings.
  • Cycling by Traci on Tuesday, Thursday and Saturday mornings, plus Tuesday and Thursday lunch.
  • Yoga by Emily Schrepferman on Tuesday nights (more from Emily coming)
  • Yoga by ShaLee Ruth on Wednesday afternoons and evenings (more from ShaLee coming)
  • Yoga by Meghan Montgomery on Monday evenings and Sunday noon (more from Megh coming)

Local Artist Philip Newsom

Our walls are graced with the colorful and intricate, nature-inspired beauty of Philip Newsom’s original paintings.

Donations for the Homeless


We are committed to helping the homeless in Denver.

For every member signing up in April, we will donate $10 to the Colorado Coalition for the Homeless. We will also donate $1 for every SWEAT! mat sold.

We miss you! Please come check out this great lineup of classes and inspiring leaders, and be a part of solving Denver’s homeless problem.

Please like and/or follow us on Facebook, Twitter, Instagram

Get fit. Have fun. Feel good

Sweat! A Denver Original

SWEAT! lives to provide fun in fitness.
We value inclusion, fun, health (of our planet, too!), safety, and responsibility.